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教你如何饮食更营养、健康、安全?

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教你如何饮食更营养、健康、安全?

发布日期:2016-05-24 00:00 来源:http://bjyzbjl.com 点击:

365竞彩JIAONIRUHEYINSHIGENGYINGYANG、JIANKANG、ANQUAN?

1、SUOYONGDEDIAOWEIPINJIQIYONGLIANGBIXUSHIDANG:DIAOWEIPINYAOYOUSHAODAODUOMANMANDIJIA,BIANJIABIANCHANG,CHASHENMEWEIJIUBUSHENMEWEI,TEBIEZAIZAIDIAOZHIFUHEWEISHI,YAOZHUYIDAOGEZHONGWEIDAODEZHUCIGUANXI。BIRU,YOUXIECAIYAOYITIANSUANWEIZHU,QITADEWEIFU;YOUXIECAIYAOYIMALAWEIZHU,QITADEWEIFU。

东莞蔬菜配送

365竞彩2、BAOCHIFENGWEITESE:PENGDIAOCAIYAOSHI,BIXUANZHAOCAIYAODEBUTONGGUIGEYAOQIUJINXINGDIAOWEI,YAOZUODAO:SHAOSHENMECAIYAOXIANGSHENMECAI,SHISHENMEFENGWEIJIUDIAOCHENGSHENMEFENGWEI。FANGZHISUIXINSUOYUDIJINXINGDIAOWEI,BACAIYAODEKOUWEIHUNZA。BUNENGBA“HUIGUONIUROU”ZUOCHENG“MALANIUROU”,BA“HONGSHAOQUANYU”ZUOCHENG“TANGCUQUANYU”。

3、GENJUJIJIEDIAOJIESEZEHEKOUWEI:RENMENDEKOUWEISUIZHEJIJIEDEBIANHUAHUIYOUBUTONG,RU:ZAIWANWUFUSU、SHENGJIBOBODECHUNJI,RENMENXIHUANXINXIANDECAIYAO;ERZAITIANQIYANREDEXIAJI,RENMENXIHUANKOUWEIBIJIAOQINGDANDECAIYAO;ZAIHANLENGDEDONGJILI,ZEXIHUANNONGHOUFEIMEIDECAIYAO。BUJINRUCI,SHENZHIZAIYITIANDEZAO、ZHONG、WANSANCANZHONG,RENMENDUIKOUWEIDEXUQIUDOUYOUSUOBUTONG。ZAIDIAOWEISHI,KEZAIBAOCHIFENGWEITESEDEQIANTIXIA,GENJUJIJIEDEBIANHUA,SHIDANGLINGHUODIDIAOWEI。

4、GENJUYUANLIAODEXINGZHIZHANGWODIAOWEI:

(1)XINXIANYUANLIAOYAOTUCHUBENWEI。DIAOWEISHIBUYAZHUWEI,RU:XINXIANDEJI、YA、YU、ROUDENGBUYAOYONGTAIMAHUOTAILADEDIAOWEIPIN。

(2)YIXIEYOUXINGSHANQIWEIDEYUANLIAOYAOCHUQUYIWEI。RU:NIU、YANGYOUSHANWEI,NEIZANGYOUSAOWEI,YUYOUXINGWEIDENG,YAOJIAYIXIELIAOJIU、CU、LAJIAODENG。

(3)WEIDANDEYUANLIAOYAOZENGJIAZIWEI。YOUXIEYUANLIAOBENSHENWURENHEZIWEI,YAOSHIDANGZENGJIAZIWEI,RU:BAICAI、HUANGGUADENG。

365竞彩5、BUTONGCAIYAOYOUBUTONGDEFANGYANSHUNXU:YANWEIZUOCAIYAODEZHONGYAODIAOLIAOZHIYI,DUIZHENGDAOCAIQIZHEZHIGUANZHONGYAODEZUOYONG。SHENMESHIHOUFANGYANKEYIRANGCAIYAOGENGRUWEI。

(1)PENGDIAOQIANXIANFANGYANDECAIYAO:SHAOZHENGTIAOYUHUOZHEZHAYUKUAISHI,YOUPENGZHIQIAN,XIANYONGSHILIANGDEYANSHAOYANZIGENGPENGZHI,YOUZHUYUXIANWEISHENRU。

(2)ZAIGANGPENGZHISHIJIUFANGYANDECAIYAO:ZUOHONGSHAOROU、HONGSHAOYUKUAISHI,ROU、YUJINGJIANHOUJIYINGFANGRUYANJIDIAOWEIPIN,RANHOUWANGHUOSHAOKAI,XIAOHUOWEIDUN。

(3)SHULANHOUFANGYANDECAIYAO:ROUTANG、GUTOUTANG、TIBANGTANGDENGLUOTANG,ZAISHULANHOUFANGYANDIAOWEI,ZHEIYANGCAINENGSHIROUZHONGDANBAIZHI、ZHIFANGJIAOCHONGFENDIRONGZAIDAOTANGZHONG,SHITANGGENGXIANMEI。TONGLI,DUNDOUFUYEDANGSHUHOUFANGYAN。

(4)PENGZHIKUAIJIESHUSHIFANGYANDECAIYAO:PENGZHIBAOROUPIAN、HUIGUOROU、CHAOBAICAI、CHAOSUANTAI、CHAOQINCAISHI,YINGZAIQUANBUBIANCHAOTOUSHISHILIANGFANGYAN,ZHEIYANGCHAOCHULAIDECAIYAONENERBULAO,YANGFENSUNSHIJIAOSHAO。


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